Author name: Kyle Ranney, LCSW

a couple sits on a couch holding hands talking about recovery from alcoholism

6 Steps to Start Your Recovery from Alcoholism

Recovery from alcoholism is a complex process that can take several months or longer, depending on the severity of the addiction and the person’s willingness to get healthy. While there is no cure for addiction, there are several stages of recovery from alcoholism that are proven to promote lifelong sobriety and other healthy life skills. [...]

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a person sits outside in a park performing self calming exercises for anxiety

5 Self-Calming Exercises for Anxiety

Anxiety is a common mental health disorder affecting millions of individuals across the U.S. According to the National Alliance on Mental Health, over 1.8 million individuals in Pennsylvania struggle with anxiety, depression, or other mental health disorders. While there is no single cure-all pill, many people learn how to live with their anxiety after enrolling

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a person sits on a yoga mat with their arms around their knees looking at peace showing natural remedies for anxiety

Are There Natural Remedies for Anxiety?

Anxiety is a complex mental health disorder that affects millions of people all across the country. While some anxiety is healthy, individuals with anxiety disorders can experience intense and overwhelming feelings they cannot control. Finding natural remedies for anxiety is possible when you work with a therapist to understand and identify the type of anxiety

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a group of people talk in a circle in iop treatment near camp hill pa

Discover IOP Treatment Near Camp Hill, PA

Camp Hill, PA, is a borough of Pennsylvania in Cumberland County with a population of just over 8,000 residents. It has a highly-rated education system and an A+ quality of life rating¹. If you are looking for IOP treatment near Camp Hill, PA, you are just a short drive away from compassionate treatment at Arkview

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a group of people sit in a circle and participate in residential treatment near reading pa

Find Residential Treatment Near Reading, PA

Reading, PA, is known as the pretzel capital of the world, with several famous pretzel bakers, such as Dieffenbach Sourdough Pretzels, Tom Sturgis Pretzels, and many others. Recently the town has become very popular with cyclists, with over 125 trails in five beautiful preserves. Over the last few years, Berks County has seen a steady

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people talk in a circle in residential treatment near State Collegepa

Discover Residential Treatment Near State College, PA

Addiction rates continue to climb throughout Pennsylvania, making the need for residential treatment near State College, PA, even more imperative. State College is a popular area for college students and adults alike. Adults struggling with addiction can enroll in a residential treatment program and begin working on their recovery in a safe and supportive environment.

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a picture of a gene to show how alcoholism is genetic

Can Alcoholism Be Genetic?

If you or your family members have struggled with alcoholism, you may be wondering if alcoholism is genetic. While research doesn't provide a definitive answer, there are suggestions that alcoholism can be genetic. There is also research showing the role of behavioral patterns, nurture, and generational trauma in the development of addiction. If you or

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client seeking residential treatment for alcohol addiction near Scranton Pennsylvania

Get Residential Treatment Near Scranton, PA

Choosing a residential program can be difficult. Committing to this type of treatment can be challenging but worth it for recovering from substance use disorders. If you're looking for residential treatment near Scranton, our residential facility in Mechanicsburg, PA, could fit you. Located mere minutes from the Pennsylvania Turnpike, and less than two hours from

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