Author name: Kyle Ranney, LCSW

a person comforts an anxious person who has their hand on their cheek as they wonder how long do anxiety disorders last

How Long Do Anxiety Disorders Last and How to Get Help

How long do anxiety disorders last? The answer is different for each person and depends on several factors. Anxiety is a common mental health disorder that affects nearly one in five adults yearly and comes with various symptoms and severity. While everyone will experience mild forms of anxiety throughout their lives, some people will experience [...]

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a silhouette of a person sitting on a bed framed by a large window streaming light while wondering what causes bipolar disorder

What Causes Bipolar Disorder?

Bipolar disorders are a common mental health disorder affecting over 40 million people in the US yearly. What causes bipolar disorder differs for each person and depends on their genetics, family history, and other factors, including substance abuse and certain medical conditions. Bipolar disorder includes manic and depressive episodes that can cause significant problems at

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a group of people sitting in chairs learns about group therapy stages

What Are the Stages of Group Therapy?

Treating addiction requires multiple approaches to address all aspects of this treatable mental health disorder. A typical treatment program will include group and individual therapy sessions. In group therapy, five group therapy stages will aid in the recovery process and allow patients to reach their recovery goals confidently. A group therapy program can show those

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Finding Individual Therapy Sessions in Mechanicsburg, PA

In Pennsylvania, 12.9 million adults live with some form of serious mental health disorder that can severely impact their quality of life¹. The best way to treat addiction, PTSD, and other conditions contributing to this high statistic is through individual therapy sessions. Working with a therapist is the best way to treat many different disorders or

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A person in therapy learns about dialectical behavior therapy benefits

4 Benefits of Dialectical Behavior Therapy

Treating addiction and other mental health disorders takes time, patience, and participation in various behavioral therapies. Dialectical behavior therapy is a proven technique for treating addiction and other conditions impacting a person’s life. Dialectical behavior therapy benefits include gaining a healthier outlook on themselves and the world around them, along with plenty of new coping

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people engage in group therapy and learn about group therapy benefits

5 Benefits of Group Therapy

Addiction is a mental health disorder that affects over 40 million people across the country every year. While there is no cure, those suffering can participate in various individual and group therapy programs to effectively treat addiction and get themselves healthy. Several group therapy in Pennsylvania benefits effectively help patients manage their symptoms and lead

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A patient and therapist discuss individual therapy benefits

3 Benefits of Individual Therapy

Because mental health issues are unique to the individual, it requires a deep understanding of the person’s background and lifestyle to treat the symptoms and develop healthy coping skills. Individual therapy benefits help patients in numerous ways, including stopping the endless loop of negative thinking that can trigger their symptoms. An individual therapy program is

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a person leans back in a chair during an individual therapy session for their psychotic depression

Treating Psychotic Depression in PA

Psychotic depression is a type of major depressive disorder that includes symptoms of psychosis. It is a condition that affects 10-20% of people with depression and can cause hallucinations, delusions, self-harming behaviors, or suicidal thoughts. While there is no cure for depression, a depression treatment program can reduce the symptoms that disrupt their lives and

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