Winter brings colder weather, shorter days, and changes to daily routines. For many, this season also brings unique challenges that can impact both body and mind.
Every January, millions of people in the United States think about making changes to improve their mental health.
Answering the question, “How long does alcohol stay in your system?” depends on several factors.
If you have ever struggled with anxiety while also battling substance use, you know how overwhelming and confusing this combination can be.
Many people are interested in natural ways to support their mental health.
Sometimes, pain and distress do not end with the person who experienced them. Families can carry the effects of difficult or traumatic events for years, even if later generations did not witness or experience the…
Many people use the terms “trauma” and “PTSD” as if they mean the same thing, but they are not.
Anxiety disorders are among the most common mental health conditions in the United States. Among them, social anxiety disorder is a well-recognized condition marked by intense fear of social situations.
September is National Recovery Month, a month dedicated to not just celebrating those in recovery but also continuing to raise awareness of the importance of recovery and sobriety
When most people think about addiction recovery, they focus on physical detoxification: the process of removing drugs or alcohol from the body.
Many people experience both mental health issues and problems with substance use at the same time.
Living with anxiety can feel like carrying a weight that never lifts. For many, benzodiazepines (benzos) have been a go-to solution for finding relief. But with so many options out there, it’s natural to wonder:…
