If you have ever struggled with anxiety while also battling substance use, you know how overwhelming and confusing this combination can be.
Many people are interested in natural ways to support their mental health.
Sometimes, pain and distress do not end with the person who experienced them. Families can carry the effects of difficult or traumatic events for years, even if later generations did not witness or experience the…
Many people use the terms “trauma” and “PTSD” as if they mean the same thing, but they are not.
Anxiety disorders are among the most common mental health conditions in the United States. Among them, social anxiety disorder is a well-recognized condition marked by intense fear of social situations.
September is National Recovery Month, a month dedicated to not just celebrating those in recovery but also continuing to raise awareness of the importance of recovery and sobriety
When most people think about addiction recovery, they focus on physical detoxification: the process of removing drugs or alcohol from the body.
Many people experience both mental health issues and problems with substance use at the same time.
Living with anxiety can feel like carrying a weight that never lifts. For many, benzodiazepines (benzos) have been a go-to solution for finding relief. But with so many options out there, it’s natural to wonder:…
Many people have questions about Adderall and anxiety, especially if they experience both ADHD and anxiety symptoms.
Is it possible to celebrate the 4th of July without feeling the pull of alcohol? For those in recovery, Independence Day can present unique challenges. While it's a time for fireworks, family, and fun, it…
When it comes to addiction or mental health treatment, choosing the right level of care is essential for lasting recovery. Two of the most common outpatient options are the Partial Hospitalization Program (PHP) and the…
