CBT vs. DBT

Addiction Therapy, Cognitive-Behavioral Therapy Program, dialectical behavior therapy / Kyle Ranney, LCSW

For treating addiction and other mental health disorders, there are several treatment options available. The two top therapeutic methods include cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). Knowing the difference between CBT vs. DBT can help you understand how these therapies can help support your substance use disorder recovery. At Arkview, we support people [...]

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How Can Individual Therapy Help?

Addiction Treatment, Cognitive-Behavioral Therapy Program, Depression Treatment, Individual Therapy / Kyle Ranney, LCSW

If you are doing a Google search for how individual therapy can help, it’s likely you or someone you know is struggling with their mental health and needs support. Despite the growing acceptance of seeing a therapist, many people still see therapy as a sign of weakness and would rather suffer alone than ask for

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Benefits of an Anxiety Treatment Center

Anxiety Treatment, Cognitive-Behavioral Therapy Program, Group Therapy, Individual Therapy, Mental Health Treatment / Kyle Ranney, LCSW

Anxiety, a common yet often misunderstood condition, can significantly disrupt daily life, creating a constant sense of worry and unease. The challenges it presents may seem overwhelming, but the good news is that help is available. The benefits of an anxiety treatment center can be life-changing, offering guidance, therapeutic support, and the tools needed to

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two elderly folks sit on a rock in front of a lake and talk about anxiety activities for adults

5 Anxiety Activities for Adults

Addiction Treatment, Anxiety Treatment, Cognitive-Behavioral Therapy Program, Mental Health Treatment / Kyle Ranney, LCSW

Anxiety is a common mental health disorder that affects tens of millions of adults each year and can significantly impact a person’s physical and mental health. Fortunately, several types of anxiety activities for adults can ease anxiety symptoms. This can include group and individual activities that you can do at home, the office, or at

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What Is Cognitive Behavioral Therapy?

Addiction Therapy, Addiction Treatment, Cognitive-Behavioral Therapy Program / Kyle Ranney, LCSW

You may have heard of cognitive behavioral therapy (CBT) but may be wondering what is cognitive behavioral therapy?" CBT is a type of psychotherapy that has been used for decades to help people learn how to change their thoughts, feelings, and behaviors in order to live more fulfilling lives. At Arkview in Mechanicsburg, PA, we

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a person leans back in a chair during an individual therapy session for their psychotic depression

Treating Psychotic Depression in PA

Addiction Treatment, Cognitive-Behavioral Therapy Program, Depression Treatment / Kyle Ranney, LCSW

Psychotic depression is a type of major depressive disorder that includes symptoms of psychosis. It is a condition that affects 10-20% of people with depression and can cause hallucinations, delusions, self-harming behaviors, or suicidal thoughts. While there is no cure for depression, a depression treatment program can reduce the symptoms that disrupt their lives and

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people talk in group therapy at a treatment center for depression and anxiety

Treatment Center for Depression and Anxiety in PA

Anxiety Treatment, Cognitive-Behavioral Therapy Program, Depression Treatment / Kyle Ranney, LCSW

A treatment center for depression and anxiety is very beneficial for patients with severe depression or anxiety that is impacting their daily lives. Depression and anxiety are two common mental health disorders that are treatable through therapies and medical support. Patients will work with a therapist in group and individual sessions to uncover the root

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Cognitive Behavioral Therapy (CBT) Techniques Used to Treat Addiction

Addiction Treatment, Cognitive-Behavioral Therapy Program, Drug Addiction, Substance Abuse / Kyle Ranney, LCSW

Addiction is a mental health disease that is treatable through a combination of behavioral therapy and medical support. Many addiction treatment programs now use cognitive-behavioral therapy, or CBT, to treat addiction as it has proven to be the most effective program for treating substance use disorder. Several CBT techniques for addiction give patients the skills

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How Long Does DBT Therapy Last?

Addiction Therapy, Cognitive-Behavioral Therapy Program, dialectical behavior therapy, Mental Health, Substance Abuse, Therapy / Kyle Ranney, LCSW

Dialectical behavior therapy (DBT) is a highly effective form of cognitive-behavioral therapy (CBT). Initially developed in the late 1980s to better treat chronically suicidal individuals with borderline personality disorder, it has since been adapted to help treat numerous mental health disorders. Cognitive-behavioral therapies aim to identify and change maladaptive thinking patterns and create positive behavioral

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a person speaks with a therapist after learning cbt treatment plan for alcoholism

How to Create a CBT Treatment Plan for Alcoholism

Addiction Therapy, Cognitive-Behavioral Therapy Program, Men's Rehab Program, Women's Rehab Program / Kyle Ranney, LCSW

Alcohol addiction is responsible for over 92,000 deaths in the U.S. every year, resulting in over 250 deaths per day. To help men and women struggling with alcohol addiction, a cognitive-behavioral therapy program (CBT program) can help patients turn their lives around and create healthy habits. Patients who participate in a CBT treatment plan for

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