The Most Effective Programs for Anxiety Treatment

Anxiety Treatment, Mental Health, Mental Health Treatment, PTSD, Therapy / Kyle Ranney, LCSW

Anxiety is a mental health disorder that can cause crippling symptoms that seemingly come out of nowhere. It can cause overwhelming fear, shortness of breath, insomnia, and other symptoms ranging in severity from mild nervousness to severe panic attacks. Fortunately, several treatment programs for anxiety can give patients the skills they need to manage their [...]

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How Long Does DBT Therapy Last?

Addiction Therapy, Cognitive-Behavioral Therapy Program, dialectical behavior therapy, Mental Health, Substance Abuse, Therapy / Kyle Ranney, LCSW

Dialectical behavior therapy (DBT) is a highly effective form of cognitive-behavioral therapy (CBT). Initially developed in the late 1980s to better treat chronically suicidal individuals with borderline personality disorder, it has since been adapted to help treat numerous mental health disorders. Cognitive-behavioral therapies aim to identify and change maladaptive thinking patterns and create positive behavioral

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The Best Online PTSD Support Groups

Anxiety Treatment, Depression Treatment, Mental Health, PTSD, Therapy / Kyle Ranney, LCSW

It is normal to experience memories that cause nervousness, trouble sleeping, or experience other distressing symptoms following a traumatic event. For most, these symptoms will gradually disappear over a relatively short time. However, sometimes the symptoms remain and may even get worse, resulting in the development of post-traumatic stress disorder, or PTSD. PTSD was first

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The Effects of Alcohol on Mental Health

Addiction Treatment, Alcohol Addiction, Drug Addiction, Mental Health, Substance Abuse / Kyle Ranney, LCSW

Alcohol and mental health are closely linked. Alcohol is a depressant with numerous significant impacts on the brain and the body, especially with prolonged or heavy use. Alcohol use affects mental health because it impacts the areas of the brain that control our moods and thinking. Many people with mental health disorders turn to alcohol,

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young man standing on rooftop overlooking city at sunset practicing lessons for a post anxiety attack and how to recover

Post Anxiety Attack: How to Recover

Addiction Treatment, Anxiety Treatment, Drug Addiction, Mental Health, Substance Abuse, Therapy / Kyle Ranney, LCSW

If you have ever experienced a panic attack, you know how frightening they are. A panic attack is an unexpected, intense, and overwhelming feeling of fear, distress, or anxiety with a sudden onset. Most panic attacks only last for five to twenty minutes, but they can feel like a much longer time, and it often

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5 Songs About Overcoming Addiction

Addiction Treatment, Drug Addiction, Mental Health, Substance Abuse / Kyle Ranney, LCSW

Songs about addiction have been around for as long as there have been musicians and artists who struggle with addiction. The fame and popularity they face and the constant pressure to be better than the last album put them under enormous stress. That, plus the typical party lifestyle that musicians face, means they are at

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Where to go for Group Therapy near Lancaster, PA

Addiction Therapy, Group Therapy, Mental Health / Kyle Ranney, LCSW

Group therapy near Lancaster, PA, is essential for helping men and women treat depression, anxiety, or other mental health disorders. In the U.S. today, 19% of the population struggle with some form of mental health illness, with 1.5 million more cases reported than the previous year1. Pennsylvania dropped to the number two spot below Vermont

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Finding a Depression Center near Lebanon, PA

Depression Treatment, Mental Health / Kyle Ranney, LCSW

Depression rates continue to climb all across the U.S. In Lebanon County, over 15% of the population is struggling with depression or other mental health disorders1, which is slightly higher than the national average. Residents can attend a depression center near Lebanon, PA, to help improve their mood and reduce risky behavior, such as using

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Coping Skills For Anxiety That You Should Know About

Anxiety Treatment, Mental Health / Kyle Ranney, LCSW

Anxiety disorders are one of the most common mental health disorders that affect men and women over 18. The best way for people to reduce their anxiety symptoms and frequency of attacks is by developing coping skills for anxiety through an anxiety treatment center. The skills they learn will help them discover the cause behind

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a person looks down out of a window possibly struggling with different types of depression

Are There Different Types of Depression?

Men's Rehab Program, Mental Health, Pharmacotherapy Treatment, Women's Rehab Program / Kyle Ranney, LCSW

Depression is a mental health disorder that affects men and women of all ages. In the last few years, depression rates across the U.S. have increased dramatically to where one in three adults have experienced depression. There are several different types of depression with various symptoms and levels of severity. If you think you are

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