Therapy

A woman eats cookies in front of the Christmas tree while she takes a break from her family. She's navigating holiday triggers.

Navigating Holiday Triggers: A Guide to Mental Health and Sobriety

Addiction Treatment, Alcohol Addiction, Drug and Alcohol Detox, Men's Rehab Program, Therapy, Women's Rehab Program /
The holidays can be a difficult time for someone in recovery. Family gatherings can potentially carry emotional triggers, financial pressures abound, and social obligations can challenge sobriety. With all of this happening at once, it's easy for old patterns to resurface and mental health and sobriety to be tested.  At Arkview Center in Mechanicsburg, PA, [...]

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A woman in a trauma therapy program

Finding Trauma Therapy in Mechanicsburg, PA

Mental Health, Mental Health Treatment, PTSD, Therapy, Trauma Therapy /
A trauma therapy program can help individuals who experience flashbacks and debilitating symptoms caused by a recent or past traumatic event. Trauma is very common today, with 70% of people in the United States experiencing some kind of trauma in their lifetime.1 For many people, they may not begin to feel the effects of the

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a person sits on a bench overlooking a mountain and forest during life after rehab

3 Mental Health Tips For Life After Rehab

Therapy, Addiction Therapy, Addiction Treatment, Mental Health /
Your mental health takes a beating during addiction. Your brain chemistry and your thought processes are changed. Addiction destroys who you are inside and prevents you from living the life you deserve. Life after rehab can be difficult without the help of continuing support through an individual therapy program. At Arkview, we will be with

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therapist explaining the most effective programs for anxiety treatment

The Most Effective Programs for Anxiety Treatment

Anxiety Treatment, Mental Health, Mental Health Treatment, PTSD, Therapy /
Anxiety is a mental health disorder that can cause crippling symptoms that seemingly come out of nowhere. It can cause overwhelming fear, shortness of breath, insomnia, and other symptoms ranging in severity from mild nervousness to severe panic attacks. Fortunately, several treatment programs for anxiety can give patients the skills they need to manage their

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female therapist answering male client's question how long does dbt therapy last

How Long Does DBT Therapy Last?

Addiction Therapy, Cognitive-Behavioral Therapy Program, dialectical behavior therapy, Mental Health, Substance Abuse, Therapy /
Dialectical behavior therapy (DBT) is a highly effective form of cognitive-behavioral therapy (CBT). Initially developed in the late 1980s to better treat chronically suicidal individuals with borderline personality disorder, it has since been adapted to help treat numerous mental health disorders. Cognitive-behavioral therapies aim to identify and change maladaptive thinking patterns and create positive behavioral

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young, happy woman sitting on floor with laptop searching for the best online ptsd support groups

The Best Online PTSD Support Groups

Anxiety Treatment, Depression Treatment, Mental Health, PTSD, Therapy /
It is normal to experience memories that cause nervousness, trouble sleeping, or experience other distressing symptoms following a traumatic event. For most, these symptoms will gradually disappear over a relatively short time. However, sometimes the symptoms remain and may even get worse, resulting in the development of post-traumatic stress disorder, or PTSD. PTSD was first

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young man standing on rooftop overlooking city at sunset practicing lessons for a post anxiety attack and how to recover

Post Anxiety Attack: How to Recover

Addiction Treatment, Anxiety Treatment, Drug Addiction, Mental Health, Substance Abuse, Therapy /
If you have ever experienced a panic attack, you know how frightening they are. A panic attack is an unexpected, intense, and overwhelming feeling of fear, distress, or anxiety with a sudden onset. Most panic attacks only last for five to twenty minutes, but they can feel like a much longer time, and it often

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young woman sitting off by herself from rest of group wondering about group therapy vs individual therapy and which one is right for you

Group Therapy vs Individual Therapy: Which One Is Right For You?

Addiction Therapy, Group Therapy, Therapy /
To effectively treat the growing number of mental health cases across the country, men and women will participate in a variety of therapy programs that include group and individual therapy. There is a big difference between group therapy vs. individual therapy in how they can benefit your recovery. Group therapy allows you to see how

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beautiful sunset over the trees and buildings of lebanon pa

Get Help with Depression Treatment near Lebanon, PA

Depression Treatment, Mental Health, Therapy /
Over the last couple of years, the number of depression cases in the U.S. has skyrocketed. Today, one in three adults struggle with some form of depression. Depression treatment close to Lebanon, PA, can help men and women whose depression is interfering with their happiness or have developed a substance use disorder due to their

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