For example, Arkview offers an individual therapy program in Pennsylvania that gives you a chance to express how you feel to a mental health professional qualified to offer the kind of guidance that can change your life. If you are interested in healing emotional wounds that may be the underlying causes of your addiction, the individual therapy program at Arkview may be the best method to achieve this goal.
Other benefits provided by individual therapy versus other formats include:
- You can talk about anything with your therapist with the knowledge that discussions will remain confidential.
- Your therapist gets more time to understand you and the full scope of your issues.
- Sessions can move at a pace that’s comfortable for the therapist and patient.
- Therapists get the opportunity to provide more comprehensive care to a patient.
- Patients tend to gain more self-awareness from focused feedback.
- Patients can arrange individual therapy sessions to fit their needs.
- Clients learn more effective communication techniques.
When you first start individual therapy at Arkview, your counselor may ask questions about your history, including any mental health disorders or physical ailments that hold you back. Opening up at the beginning can help you establish trust and feel free to dive into the more painful aspects of your addiction.
Talk with your counselor about what you want to gain from each session. That helps the client come up with treatment goals and strategies for achieving them.
How Does Individual Therapy Help with Recovery?
Individual therapy is a chance to focus on untangling the complex mix of emotions driving your substance use disorders. The format of each session depends on what choice of therapy your counselor chooses. Some common treatments that often prove helpful to individuals dealing with addiction issues include:
- Cognitive-Behavioral Therapy — Cognitive-behavioral therapy helps you modify the way you respond to negative situations. You learn how to cope with setbacks without lashing out. Instead, you adjust your response to make things more positive.
- Dialectical Behavior Therapy — Dialectical behavior therapy is a form of psychotherapy that teaches you how to control how you deal with stressful situations.
- Contingency Management — If you find yourself at a point where you’re not benefitting from addiction treatment, your therapist may use contingency management techniques to get you back on the recovery track.
Individual Therapy is seen as an essential element to an overall addiction treatment plan. You may also attend other programs and sessions that complement the lessons learned in your one-on-one therapy sessions.
