• Specific-to-you strategies – Our approach involves crafting personalized plans for our patients’ specific needs and giving them the tools necessary to continue growing. This involves understanding emotional, environmental, or social triggers and developing strategies to either avoid or cope with them.
• Community support – Patients benefit from a supportive environment where they can connect with peers and therapists who understand their struggles and celebrate their successes. We help our patients develop a game plan around building community amongst friends, family, and support groups.
• Skill Development – Relapse prevention therapy helps individuals develop critical skills, such as stress management and effective problem-solving, both of which are essential in preventing relapse. In tandem with new skill development, is learning to set achievable short-term and long-term goals. This helps patients find the motivation to stay on track and focus on what they hope to achieve.

In addition to these three mainstays of relapse prevention are lifestyle changes that can help to fill patient’s schedules with healthy habits like exercise, adequate sleep, and eating a nutritious diet. All of these are elements that help to support and empower anyone on a journey toward major life change.

Whether you’re new to recovery or have been living sober for years, having trusted support is always a good idea. For a relapse prevention program in Mechanicsburg, schedule a tour of Arkview.