Winter brings colder weather, shorter days, and changes to daily routines. For many, this season also brings unique challenges that can impact both body and mind.
Winter Wellness: Winter Health Tips for Your Mental Health Read More »
Every January, millions of people in the United States think about making changes to improve their mental health.
Mental Health New Year’s Resolutions and How Mental Health in the New Year Is Impacted Read More »
Many people are interested in natural ways to support their mental health.
Essential Oils for Anxiety and Depression: Complete Therapeutic Guide Read More »
Many people use the terms “trauma” and “PTSD” as if they mean the same thing, but they are not.
Trauma vs PTSD: What’s the Difference? Read More »
Anxiety disorders are among the most common mental health conditions in the United States. Among them, social anxiety disorder is a well-recognized condition marked by intense fear of social situations.
Social Anxiety vs. Avoidant Personality Disorder: What’s the Difference? Read More »
When most people think about addiction recovery, they focus on physical detoxification: the process of removing drugs or alcohol from the body.
What Is Behavioral Health in Addiction Recovery? Read More »
Anxiety and depression are two of the most common mental health struggles, but they can feel worlds apart. Anxiety often shows up as a racing mind, constant worry, and a sense of being on edge, like your body is stuck in overdrive.
Difference Between Anxiety and Depression Read More »
Living with post-traumatic stress disorder (PTSD) can feel like a relentless battle, especially when night terrors disrupt any chance of restful sleep. For many, these vivid, distressing dreams are more than just scary—they’re a constant reminder of unresolved trauma.
Understanding PTSD Night Terrors: Causes, Symptoms, and Solutions Read More »
Social anxiety is a very common form of anxiety and impacts 12.1% of people over the age of 18 in the United States each year.1 While there is no permanent cure for anxiety disorders, there are several tips for social anxiety that can help you overcome any apprehension or fear of being in public or
Tips for Social Anxiety Read More »
How Alcohol Affects Mental Health Read More »
