How to Get Your Body out of Fight or Flight
When the nervous system gets stuck in fight-or-flight, the body stays on high alert. This happens even with no actual danger.
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Mental Health
Winter Wellness: Winter Health Tips for Your Mental Health
Winter brings colder weather, shorter days, and changes to daily routines. For many, this season also brings unique challenges that can impact both body and mind.
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Mental Health New Year’s Resolutions and How Mental Health in the New Year Is Impacted
Every January, millions of people in the United States think about making changes to improve their mental health.
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Trauma vs PTSD: What’s the Difference?
Many people use the terms “trauma” and “PTSD” as if they mean the same thing, but they are not.
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Social Anxiety vs. Avoidant Personality Disorder: What’s the Difference?
Anxiety disorders are among the most common mental health conditions in the United States. Among them, social anxiety disorder is a well-recognized condition marked by intense fear of social situations.
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What Is Behavioral Health in Addiction Recovery?
When most people think about addiction recovery, they focus on physical detoxification: the process of removing drugs or alcohol from the body.
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Difference Between Anxiety and Depression
Anxiety and depression are two of the most common mental health struggles, but they can feel worlds apart. Anxiety often shows up as a racing mind, constant worry, and a sense of being on edge, like your body is stuck in overdrive.
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Understanding PTSD Night Terrors: Causes, Symptoms, and Solutions
Living with post-traumatic stress disorder (PTSD) can feel like a relentless battle, especially when night terrors disrupt any chance of restful sleep. For many, these vivid, distressing dreams are more than just scary—they’re a constant reminder of unresolved trauma.
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Tips for Social Anxiety
Social anxiety is a very common form of anxiety and impacts 12.1% of people over the age of 18 in the United States each year.1 While there is no permanent cure for anxiety disorders, there are several tips for social anxiety that can help you overcome any apprehension or fear of being in public or
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How Alcohol Affects Mental Health
Learning about how alcohol affects mental health is smart if you know someone who regularly consumes alcohol and you are worried they may be developing an addiction. In the United States, alcohol addiction is very common despite the known dangers and affects over 28 million adults over the age of 18 each year.1 Fortunately, there
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